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By Tameko Banyard

Keto Chicken Salad

Name: Keto Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 chicken breasts (or you can use 2 cups of a shredded rotisserie chicken); olive oil; salt and pepper, to taste; salt and pepper, to taste; 2 boiled eggs, peeled and chopped; 1 stalk celery, diced; 1 teaspoon yellow mustard; 1/2 cup mayonnaise; 1/2 tablespoon fresh dill, finely chopped; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; salt and pepper, to taste; salt and pepper, to taste; Romaine lettuce leaves (for serving the chicken salad)

8 steps

Prep:10minCook:30min

Kay is passionate about living a healthy low carb lifestyle. She loves low carb comfort foods that are also family-friendly!

Updated at: Thu, 17 Aug 2023 03:44:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories439.9 kcal (22%)

Total Fat34.2 g (49%)

Carbs1.2 g (0%)

Sugars0.3 g (0%)

Protein30.9 g (62%)

Sodium390.7 mg (20%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3chicken breasts

or you can use 2 cups of a shredded rotisserie chicken

boiled, peeled and chopped

1stalk celery

diced

1 teaspoonyellow mustard

½ cupmayonnaise

½ tablespoonfresh dill

finely chopped

½ teaspoongarlic powder

½ teaspoononion powder

for serving the chicken salad

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Place the chicken in shallow baking dish.

Step 3

Season the chicken with salt and pepper to taste, and then brush the chicken with the olive oil.

Step 4

Bake the chicken in the oven for 30 minutes, or until there is no pink left in the center.

Step 5

Once the chicken is finished cooking, remove it from the oven and let it cool completely.

Step 6

Once the chicken is cool, shred the chicken with a fork and place it in a medium-sized bowl.

Step 7

Add the remainder of the ingredients (not including the Romaine lettuce) to the bowl with the chicken, and mix everything together. (Adjust the seasonings to your preference, adding more or less).

Step 8

Fill the romaine lettuce leaves with the chicken salad mixture, and enjoy!

View on curbingcarbs.com

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