Liver Rescue Applesauce

Name: Liver Rescue Applesauce
Prep time: 12 min
Total time: 12 min
Ingredients: 1 to 2 red apples, diced; 1 to 4 Medjool dates, pitted (optional); 1 stalk celery, chopped (optional); ¼ teaspoon cinnamon (optional)

1 step

Prep:12min

Updated at: Thu, 17 Aug 2023 12:27:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories83.3 kcal (4%)

Total Fat0.3 g (0%)

Carbs22.1 g (9%)

Sugars16.6 g (18%)

Protein0.4 g (1%)

Sodium1.6 mg (0%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 stalkcelery

¼ teaspooncinnamon

optional

Instructions

Step 1

Blend the diced red apple and other desired ingredients in a blender or food processor until a smooth, even applesauce forms. Serve and enjoy immediately or squeeze some fresh lemon juice over the top and seal tightly if you’d like to save it for later

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