
By Veronique Eichler
Mushroom White Bean Toasts with Frisée - Ellie Krieger
Updated at: Thu, 17 Aug 2023 12:05:24 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat20.3 g (29%)
Carbs39.4 g (15%)
Sugars5.1 g (6%)
Protein13.3 g (27%)
Sodium1034.3 mg (52%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4slices whole grain bread
large 1/2-inch thick, crusty

5 tablespoonsolive oil
divided

4 teaspoonssherry vinegar
divided

1 teaspoondijon mustard

¾ teaspoonsalt
divided

¼ teaspoonblack pepper
freshly ground, divided

3 cupsfrisée
lightly packed, torn

1clove garlic
small, minced

1 x 15 ouncecan low-sodium white beans
such as cannellini, drained and rinsed

12 ouncesmixed sliced mushrooms
such as shitake, cremini, oyster, button

¼ cupshallot
chopped

2 teaspoonsfresh thyme
chopped
Instructions
View on elliekrieger.com
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