Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories205.7 kcal (10%)
Total Fat6.5 g (9%)
Carbs29.6 g (11%)
Sugars3.2 g (4%)
Protein7 g (14%)
Sodium560.4 mg (28%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop the sauerkraut. In a medium bowl, mix the milk, egg, caraway seeds, and savoury if using . Stir in the flour. Season with salt and pepper. Add The sauerkraut and mix to combine.
Step 2
Heat a thin layer of oil in a large skillet over medium heat, until a small amount of batter added to the fat sizzles and sputters. Working in batches, spoon 2 tablespoons of the sauerkraut mixture per fritter into the pan (you should be able to fit about four at a time). Spread them into 3-inch (8cm) rounds with a fork. Cool until the undersides are browned, about 5 minutes. Turn the fritters over and cook until the other sides are browned, about 5 minutes more.
Step 3
Transfer to paper towels to drain and season with salt. Serve by themselves with sour cream or as a side dish.
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