By Mahya Faraahi
How to make yoghurt and mint raita (British Indian Restaurant / BIR Style)
A fantastic cooling yoghurt based dip used as a side on kebabs, biryani and with poppadoms
Updated at: Thu, 17 Aug 2023 13:48:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per recipe
Calories536.3 kcal (27%)
Total Fat12.2 g (17%)
Carbs88.6 g (34%)
Sugars64.7 g (72%)
Protein15.9 g (32%)
Sodium1736.3 mg (87%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250mlYoghurt
75mlmilk
1 teaspoonmint sauce
2 tablespoonsMango Chutney
Smooth, lump free
½ teaspoonsugar
1garlic
grated, small clove
salt
½ cupCoriander
Fresh, Chopped, very finely sliced
¼ teaspoonTurmeric
optional, Powder, for an orange colour
Yoghurt
Plain
mint sauce
Mango Chutney
Smooth
sugar
Garlic
Grated
clove
small
salt
Coriander
Fresh, Chopped
Turmeric
Powder
Instructions
View on thecurrykid.co.uk
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