By Mahya Faraahi
How to make yoghurt and mint raita (British Indian Restaurant / BIR Style)
A fantastic cooling yoghurt based dip used as a side on kebabs, biryani and with poppadoms
Updated at: Thu, 17 Aug 2023 13:48:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories492.8 kcal (25%)
Total Fat12.1 g (17%)
Carbs78.9 g (30%)
Sugars64.4 g (72%)
Protein14.1 g (28%)
Sodium1731.4 mg (87%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
250mlYoghurt
Plain
75mlmilk
1 teaspoonmint sauce
2 tablespoonsMango Chutney
Smooth, lump free
½ teaspoonsugar
1 cloveGarlic
Grated, small
salt
½ cupCoriander
Fresh/Chopped, very finely sliced
¼ teaspoonTurmeric
optional, Powder, for an orange colour
Yoghurt
Plain
mint sauce
Mango Chutney
Smooth
sugar
Garlic
Grated
clove
small
salt
Coriander
Fresh Chopped
Turmeric
Powder
Instructions
View on thecurrykid.co.uk
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