
By Pinch of Yum
Crispy Chicken Tikka Bowls with Mint Sauce
Instructions
Prep:10minCook:20min
Bringing you these addicting Chicken Tikka Bowls! Crispy bits of chicken tenders, crispy cucumbers, and briny pickled onions, all on a bed of fluffy quinoa with a swoop of cool mint sauce on top. You absolutely cannot go wrong with these bowls.
Updated at: Tue, 11 Apr 2023 21:55:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories510.5 kcal (26%)
Total Fat40 g (57%)
Carbs23.1 g (9%)
Sugars4.9 g (5%)
Protein15.2 g (30%)
Sodium1119.7 mg (56%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 piecesbreaded chicken
crispy, homemade option, or store-bought

½ cuptikka masala sauce
homemade option, or store-bought

quinoa
cooked

cucumbers
sliced or diced

pickled red onion

slaw
toss a few cups of shredded cabbage and carrots tossed with mayo, vinegar, and salt, or use a store-bought slaw mix

¼ cupmint leaves

¼ cupcilantro leaves

½ cupmayo
or plain Greek yogurt

½ teaspoonsalt

juice of lime

1clove garlic

1 chunkjalapeño

water
to thin the sauce as needed
Instructions
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Notes
8 liked
2 disliked
Easy
Under 30 minutes
Delicious