By Weightloss for Women Over 40 Rising Health LLC
Turkey and Cheese Cucumber Rolls
per serving:
1 Lean, 2 Greens, 2 condiments, 1 fat
Updated at: Thu, 17 Aug 2023 01:43:57 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat10.2 g (15%)
Carbs9 g (3%)
Sugars2.4 g (3%)
Protein32.7 g (65%)
Sodium1224.6 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small bowl, mash the avocado with a fork. Add minced garlic and fresh lime juice. Season with sea salt and pepper, to taste.
Step 2
Mix until well combined.
Step 3
Using a peeler or mandolin, slice the cucumber into equally thin strips.
Step 4
Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board.
Step 5
Spread 4 Tbsps of mashed avocado evenly over the slices. Then add slices of turkey and cheese.
Step 6
Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll.
Step 7
Using a sharp knife, cut the roll into individual servings as shown in the photos. Secure with
Step 8
a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.
Step 9
Sprinkle with fresh chopped parsley and serve immediately.
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