
By Erika Kolenic
Collard green wraps with Chicken and Avocado
7 steps
Prep:10min
A refreshing alternative to normal wraps with anti-inflammatory benefits, diabetic-friendly with low glycaemic impact and high fibre. It also offers joint support, is rich in omega-3's and antioxidants, while providing balanced macro nutrients.
This wrap isn’t just tasty—it’s a strategic meal for spinal health, metabolic balance, and long-term vitality.
Updated at: Fri, 26 Sep 2025 07:45:24 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories423.6 kcal (21%)
Total Fat26.7 g (38%)
Carbs25 g (10%)
Sugars4.3 g (5%)
Protein26.5 g (53%)
Sodium1294.4 mg (65%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the collard green (kale, cabbage) on a plate.
Step 2
Pack the shredded chicken on the leaf, spreading it evenly.
Step 3
Place the avocado slices on top of the chicken, evenly spaced.
Step 4
Sprinkle the grated carrot and sprouts over the avocado.
Step 5
Sprinkle salt, pepper, and turmeric over (to taste).
Step 6
Roll the leaf (and filling) to form a wrap.
Step 7
Cut into 2 inch pieces to create an easy to eat finger food.
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