Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories97.6 kcal (5%)
Total Fat0 g (0%)
Carbs25.1 g (10%)
Sugars24.9 g (28%)
Protein0 g (0%)
Sodium0.3 mg (0%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small saucepan, combine the water and sugar and bring it up to a simmer/boil.
Step 2
Remove from the syrup from the heat and add in the lavender flowers to steep for about 5 minutes.
Step 3
Use a fine mesh strainer or cheesecloth to strain the syrup to remove the lavender buds.
Step 4
In a separate bowl, add in ⅛ teaspoon butterfly pea flower powder and a splash of hot water. Stir to dissolve.
Step 5
Add a few drops of lemon juice to the butterfly pea flower and stir until it turns purple. (Start with 1-2 drops first, and adjust according to the shade you like).
Step 6
Combine the butterfly pea mixture with the lavender syrup and stir
Step 7
Transfer to a clean glass jar and let cool. Store in the fridge for up to 1 week.
Notes
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