Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories356.2 kcal (18%)
Total Fat17.6 g (25%)
Carbs41 g (16%)
Sugars7.1 g (8%)
Protein8.2 g (16%)
Sodium435.5 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl whisk together the flour, baking powder, sugar, salt, and cinnamon.
Step 2
In a medium bowl beat the egg whites with a hand mixer until stiff peaks form. Set aside.
Step 3
In a separate medium bowl mix together the egg yolks, vegetable oil, milk, and vanilla extract.
Step 4
Preheat your waffle iron, spray with non stick cooking spray and set aside.
Step 5
Add the egg yolk mixture to the dry ingredients and mix well.
Step 6
Fold in the egg whites.
Step 7
Pour the batter onto your hot waffle iron and cook according to manufacturer's directions.
Notes
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