Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat4 g (6%)
Carbs12.3 g (5%)
Sugars6.9 g (8%)
Protein23.6 g (47%)
Sodium437.1 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the fish tacos
1.5 lbsfresh tilapia
skin removed
1 tspchili powder
½ tsporegano
½ tspgarlic powder
½ tsppaprika
¼ tspcayenne
¼ tspsmoked paprika
½ tsponion powder
½ tspcumin
½ tspsea salt
½ tsplemon pepper
For the fish sauce
3 cupplain nonfat Greek yogurt
2 Tbspcilantro
chopped
1juice of lime
½ tspgarlic powder
½ tspcumin
½ tspsmoked paprika
1 tsphoney
chipotle pepper
optional
salt
to taste
pepper
to taste
Fillings
Instructions
Step 1
1. Combine all of the ingredients for your sauce in a small bowl and set aside in the fridge while you make your tacos.
Step 2
2. Mix together all the seasonings for the fish in a small bowl. Evenly coat both sides of the fish.
Step 3
3. Place on air fryer basket and spray with nonstick spray. Air fry for 10 minutes at 400°F.
Step 4
4. Assemble your tacos and enjoy!
Notes
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