Protein Alfredo Pasta

Minimal cooking! This takes less than 30 minutes and has over 40 grams of protein!

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Step 1

Cook pasta according to package. Once done, reserve 1/2 c of the pasta water.

Step 2

Strain pasta and add back to the original bowl. Add in the alfredo sauce and pasta water. Mix until well combined.

Step 3

In a greased pan, brown 4 chicken sausages. Let them cool and then chop into small pieces.

Step 4

Each serving receives 3/4 c pasta, 1 chicken sausage, and 28 grams of fat free cheese.