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By Kaylyn Elcock
Cheesy Beef Enchilada Casserole
10 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 10:37:12 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories661.5 kcal (33%)
Total Fat28.7 g (41%)
Carbs75.6 g (29%)
Sugars13.2 g (15%)
Protein27.4 g (55%)
Sodium1320.8 mg (66%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsavocado oil
or canola
8 oz90% lean ground beef
1onion
large, diced
1red bell pepper
medium, diced
1 cupfrozen corn kernels
1 tablespoonground cumin
2 teaspoonschili powder
1 teaspoongarlic powder
1 ½ cupscheese sauce
pre-prepared
0.25 ouncecan diced green chilies
8corn tortillas
and quarters
1tomato
large, seeded and chopped
1 x 14 ozcoleslaw mix
bag
⅔ cupitalian dressing
½ cupfresh cilantro
chopped, divided
Instructions
Step 1
1. Preheat oven to 400 degrees. Coating 9 inch baking dish with cooking spray
Step 2
2. Heat oil in a large skillet over medium high heat. Add beef, onion and bell pepper and cook, crumbling the beef with a wooden spoon until it is no longer pink and the vegetables are tender, 5 to 8 minutes.
Step 3
3. Strong corn, cumin, chili powder and garlic powder. Cook, stirring occasionally until the corn is heated through and the spices are fragrant, about one minute. Remove from heat
Step 4
4. Meanwhile, transfer cheese sauce to a microwave safe bowl. Heat on high, pausing to stir once until heated through, about 2 minutes. Stir in green chili's
Step 5
5. Arrange 1/3 of the tortilla wedges in the prepared dish, overlapping as necessary to fit
Step 6
6. Top with half the beef mixture and 1/3 of the cheese sauce. Repeat with half the remaining tortillas, the remaining beef mixture and half of the remaining cheese sauce
Step 7
7. Top with the remaining tortillas, the remaining sauce and tomato
Step 8
8. Bake until bubbling, about 15 minutes
Step 9
9. Meanwhile, toss coleslaw mix, dressing and 1/4 cup cilantro in a medium bowl
Step 10
10. Top the casserole with the remaining 1/4 cup cilantro and cut into four servings. Serve with the slaw
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