By America Gonzalez
Chia Pudding
Method of cooking: Refrigerator
Tools needed: teaspoon, tablespoon, 1/2 cup, jar.
Updated at: Thu, 17 Aug 2023 13:28:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories110.8 kcal (6%)
Total Fat4.5 g (6%)
Carbs16.5 g (6%)
Sugars8.5 g (9%)
Protein2.6 g (5%)
Sodium40.3 mg (2%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Pour ingredients into the jar and mix well.
Step 2
2. Let sit for 2-3 minute intervals, mixing in between.
Step 3
3. When there is no more clumping, cover and refrigerate for at least 2 hours.
Step 4
4. Top with fruit or mix in fruit purée
Step 5
5. Enjoy cold!
Notes
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