By Shicocooks
Green Bean Stew
7 steps
Prep:20minCook:1h 45min
This recipe is so delicious. You can use lamb or beef, fresh green beans or frozen. Perfect with plain rice.
Check recipe source for the video.
Updated at: Thu, 17 Aug 2023 03:49:45 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat14.8 g (21%)
Carbs15.3 g (6%)
Sugars7.7 g (9%)
Protein10.9 g (22%)
Sodium294.6 mg (15%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the lamb into 1 inch cubes. Halve and thinly slice the onions.
Step 2
In wide shallow casserole heat up 1tbsp olive oil, then add onions and lamb cubes and cook until evenly brown.
Step 3
Add salt, pepper, cinnamon, turmeric, nutmeg and water. Bring it to the boil, cover with lid and cook over low heat around 1 hour.
Step 4
Wash green beans and trim off stems. Cut into 1 inch pieces. In another pan heat up 2tbsp olive oil and sauté green beans.
Step 5
After 1 hour add green beans to the meat, together with chopped tomatoes and sugar. Mix well, cover and cook for another 45 minutes over a low heat.
Step 6
Taste to correct seasoning.
Step 7
Serve hot with rice or mashed potatoes.
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