By Food System Team
Chef´s Choice - Cypriot Recipes - Lamb Stew – Tavas | CyprusScene.com
Tavas is one of the most traditional and popular dishes in Cyprus. For those who don’t like the strong taste of lamb use beef! Especially suitable for cold winter days! It is also perfectly suited to be cooked in the slow cooker.
Updated at: Thu, 17 Aug 2023 10:01:11 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories425.7 kcal (21%)
Total Fat25.1 g (36%)
Carbs34 g (13%)
Sugars6.5 g (7%)
Protein18.6 g (37%)
Sodium197.7 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the meat into medium sized cubes.
Step 2
Peel, and cut the potatoes in four.
Step 3
Peel and cut the onions in slices
Step 4
Cut the tomatoes in slices.
Step 5
Put the meat, potatoes, onions and tomatoes in layers in a baking dish.
Step 6
Add the oil, cinnamon, bay leaves, cumin, salt and pepper
Step 7
Transfer to an oven pre-heated to 180°C and bake for about 150 minutes, or until the meat is cooked through and the potatoes are golden brown. Serve hot.
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