Potato Stuffed Peppers

Name: Potato Stuffed Peppers
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European
Ingredients: 2 red bell peppers; 1 medium sweet potato; 2 medium yellow potatoes; 2 tbsp nutritional yeast; 1 tsp garlic powder; 1 tsp onion powder

4 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 05:16:31 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories239.2 kcal (12%)

Total Fat0.8 g (1%)

Carbs50 g (19%)

Sugars9 g (10%)

Protein9.8 g (20%)

Sodium77.1 mg (4%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspnutritional yeast

1 tspgarlic powder

1 tsponion powder

Instructions

Step 1

Preheat oven to 350°F. Cut the tops off or halve the bell peppers. Remove seeds and membranes, rinse peppers. Place empty peppers on a parchment lined baking sheet and bake for 15 minutes. Remove from oven and set aside to let cool.

Step 2

While the peppers are baking: wash, peel and cut potatoes. Boil or pressure cook potatoes until soft. Drain. Mash with nutritional yeast, garlic powder and onion powder, and if needed, add a splash of vegetable broth.

Step 3

Stuff peppers with mashed potato mixture and place back on the parchment lined baking sheet. Bake for 20-30 minutes until peppers are soft and beginning to brown.