Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories61.1 kcal (3%)
Total Fat0.1 g (0%)
Carbs14.1 g (5%)
Sugars1.9 g (2%)
Protein1.4 g (3%)
Sodium22.9 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자
MicrowaveMicrowave
potatoStep 2
고구마
OvenHeat
sweet potatoNotes
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