Chilled Fruit Cups

Name: Chilled Fruit Cups
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can (12 ounces) frozen pineapple juice concentrate, thawed; 1 can (6 ounces) frozen orange juice concentrate, thawed; 1 cup water; 1 cup sugar; 2 tablespoons lemon juice; 3 medium firm bananas, sliced; 1 package (16 ounces) frozen unsweetened strawberries; 1 can (15 ounces) mandarin oranges, drained; 1 can (8 ounces) crushed pineapple; 18 clear plastic cups (9 ounces)

1 step

Prep:10min

Updated at: Wed, 16 Aug 2023 18:56:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories130.3 kcal (7%)

Total Fat0.2 g (0%)

Carbs33 g (13%)

Sugars28.7 g (32%)

Protein1 g (2%)

Sodium2.9 mg (0%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 x 12 ouncesfrozen pineapple juice concentrate

can, thawed

1 x 6 ouncesfrozen orange juice concentrate

can, thawed

1 cupwater

1 cupsugar

2 tablespoonslemon juice

3bananas

medium, firm, sliced

1 x 16 ouncesfrozen unsweetened strawberries

1 x 15 ouncescan mandarin oranges

drained

1 x 8 ouncescan crushed pineapple

18plastic cups

clear

Instructions

Step 1

In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.

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