Avocado Chocolate Mousse

Name: Avocado Chocolate Mousse
Prep time: 10 min
Cook time: 24 h
Total time: 24 h 10 min
Ingredients: 4 Very ripe avocados; 5 Heaped Tbsp of raw cacao powder; 4 Tbsp Agave syrup - (or honey if not vegan) keep tasting as you add as you may need to add more to sweeten.; 1 Tsp of vanilla essence; 3 Tbsp coconut oil

3 steps

Prep:10minCook:24h

One i used to make on retreats. It tastes great - honestly! Will freeze for a month or so covered.

Updated at: Thu, 17 Aug 2023 10:00:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories396.2 kcal (20%)

Total Fat29 g (41%)

Carbs32.8 g (13%)

Sugars14.8 g (16%)

Protein5.7 g (11%)

Sodium29.2 mg (1%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4avocados

Very ripe

5 Heaped Tbspraw cacao powder

4 TbspAgave syrup

or honey if not vegan, keep tasting as you add as you may need to add more to sweeten

1 tspvanilla essence

3 Tbspcoconut oil

Instructions

Step 1

Melt the coconut oil.

Step 2

Halve the avocados and remove the stones. Scoop the flesh into a food processor. Add the cacao powder, vanilla essence, agave or honey, coconut oil and blend to make a velvety chocolate mousse.

Step 3

Freeze for an hour and keep in the fridge. Will freeze for a few weeks.

View on The Non-Diet Method

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