Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories334.8 kcal (17%)
Total Fat19.7 g (28%)
Carbs28.2 g (11%)
Sugars21.7 g (24%)
Protein15 g (30%)
Sodium62.4 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut each avocado in half and remove the pits with a spoon. Scoop the flesh into a blender or food processor. Add the milk and 2 teaspoons of the honey.
Step 2
Blend until smooth.
Step 3
To assemble the parfaits, spoon ¼ cup of the yogurt into each of four tall glasses. Layer with the avocado cream, divided evenly among the glasses.
Step 4
Top each with 1 tablespoon of pomegranate seeds and then ½ tablespoon of pistachios. Layer each with the remaining 1 cup yogurt, ¼4 cup pomegranate seeds, and 2 tablespoons pistachios. Top each parfait with a drizzle of the remaining honey.
Notes
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