Avocado -yogurt parfait

Name: Avocado -yogurt parfait
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean, French
Ingredients: 2 avocados; 2 tablespoons milk; 4 tsp honey; 2 cups Greek yogurt vanilla flavor; 1/2 cup pomegranate seeds; 1/4 cup shelled pistachio

4 steps

Prep:10min

Updated at: Tue, 11 Jun 2024 14:55:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories343.1 kcal (17%)

Total Fat19.8 g (28%)

Carbs30 g (12%)

Sugars23.1 g (26%)

Protein15.1 g (30%)

Sodium62.4 mg (3%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2avocados

2 tablespoonsmilk

4 tsphoney

2 cupsGreek yogurt vanilla flavor

½ cuppomegranate seeds

¼ cupshelled pistachio

Instructions

Step 1

Cut each avocado in half and remove the pits with a spoon. Scoop the flesh into a blender or food processor. Add the milk and 2 teaspoons of the honey.

Step 2

Blend until smooth.

Step 3

To assemble the parfaits, spoon ¼ cup of the yogurt into each of four tall glasses. Layer with the avocado cream, divided evenly among the glasses.

Step 4

Top each with 1 tablespoon of pomegranate seeds and then ½ tablespoon of pistachios. Layer each with the remaining 1 cup yogurt, ¼4 cup pomegranate seeds, and 2 tablespoons pistachios. Top each parfait with a drizzle of the remaining honey.