Air Fryer Butternut Squash

Name: Air Fryer Butternut Squash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 cups butternut squash, peeled and cut into 1–inch cubes; 1 tablespoon olive oil; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 teaspoon sweet paprika; 2 teaspoons dried Italian seasoning; 1 teaspoon kosher salt; 1/4 teaspoon cracked black pepper

6 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 04:52:31 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories50.2 kcal (3%)

Total Fat1.9 g (3%)

Carbs8.8 g (3%)

Sugars1.6 g (2%)

Protein0.8 g (2%)

Sodium235.9 mg (12%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 cupsbutternut squash

peeled and cut into 1-inch cubes

1 tablespoonolive oil

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoonsweet paprika

2 teaspoonsdried italian seasoning

1 teaspoonkosher salt

¼ teaspooncracked black pepper

Instructions

Step 1

Peel, deseed, and cut the squash into 1-inch cubes. You can skip the step and use pre-cut butternut squash cubes.

Step 2

In a medium bowl add the butternut squash cubes. Toss the squash with olive oil.

Step 3

In a small bowl, combine the onion powder, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir until combined and toss with the butternut squash.

Step 4

Add the coated squash to the air fryer basket in a single layer then close the basket.

Step 5

Cook the butternut squash at 400° Fahrenheit for 18-20 minutes. Shake the basket and toss the squash around halfway through the cooking process. Cook until the squash is golden and tender to your liking.

Step 6

Season with additional salt and pepper if needed then garnish with fresh parsley if desired.