By Food System Team
How to make Belizean Garnaches – Belize Adventure
Instructions
Cook:20min
Updated at: Thu, 17 Aug 2023 11:36:02 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat25 g (36%)
Carbs39 g (15%)
Sugars4.6 g (5%)
Protein10.1 g (20%)
Sodium528.5 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 packcorn tortillas
round, fried
398mlrefried black beans
or kidney
200ggreen cabbage
finely chopped
1tomato
medium, finely diced
1 Tbspcilantro
finely chopped
55gEdam cheese
or Gouda, grated, Calavera Cheese in Belize
40gonion
finely chopped
3 Tbspvegetable oil
Pickled onion
diced, this can be used instead of the chopped cabbage and tomato mix
hot pepper sauce
optional
Instructions
View on belizeadventure.ca
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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