
By Food System Team
How to make Belizean Garnaches – Belize Adventure
Instructions
Cook:20min
Updated at: Thu, 17 Aug 2023 11:36:02 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories440.8 kcal (22%)
Total Fat15.8 g (23%)
Carbs62.2 g (24%)
Sugars2.5 g (3%)
Protein11.5 g (23%)
Sodium429 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 packcorn tortillas
round fried

398mlcan of refried black beans
or kidney

200ggreen cabbage
finely chopped

1tomato
medium, finely diced

1 Tbspcilantro
finely chopped

55gEdam cheese
or Gouda, grated, Calavera Cheese in Belize

40gonion
finely chopped

3 Tbspvegetable oil

Pickled onion
diced, this can be used instead of the chopped cabbage and tomato mix

hot pepper sauce
optional
Instructions
View on belizeadventure.ca
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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