Eight Can Taco Soup

Name: Eight Can Taco Soup
Cuisine: Mexican, Latin American
Ingredients: 1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can pinto beans, drained and rinsed 1 (14.5 oz.) can petite diced tomatoes, drained 1 (15.25 oz.) can sweet corn, drained 1 (12.5 oz.) can white chicken breast, drained 1 (10.75 oz.) can cream of; 1 (15 oz.) can pinto beans, drained and rinsed 1 (14.5 oz.) can petite diced tomatoes, drained 1 (15.25 oz.) can sweet corn, drained 1 (12.5 oz.) can white chicken breast, drained 1 (10.75 oz.) can cream of chicken soup 1 (10 oz.) can green enchilada sauc; (14.5 oz.) can petite diced tomatoes, drained; 1 (15.25 oz.) can sweet corn, drained; 1 (12.5 oz.) can white chicken breast, drained; 1 (10.75 oz.) can cream of chicken soup; 1 (10 oz.) can green enchilada sauce; 1 (14 oz.) can chicken broth; 1 packet taco seasoning

3 steps

Updated at: Thu, 17 Aug 2023 12:56:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories378.6 kcal (19%)

Total Fat7.4 g (11%)

Carbs55 g (21%)

Sugars7.3 g (8%)

Protein23.2 g (46%)

Sodium2423.1 mg (121%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 x 15 ozcan black beans

1 x 15 ozcan pinto beans

14.5 ozcan petite diced tomatoes

drained

1 x 15.25 ozcan sweet corn

drained

1 x 12.5 ozcan chicken breast

white, drained

1 x 10.75 ozcan cream of chicken soup

1 x 10 ozcan green enchilada sauce

1 x 14 ozcan chicken broth

1 packettaco seasoning

Instructions

Step 1

Mix all ingredients together in a large pot. Heat until warm, stirring occasionally. Or, you can put it all in a crockpot on low and then warm once it is heat through. This is great to make when people have dinner at different times because you can keep it warm and people can dip out a bowl when they want it.

Step 2

Serve with tortilla chips.

Vegetarian and/or Gluten/Casein-Free Option

Step 3

For vegetarian, leave out the chicken and cream of chicken soup and add 1 can of refried beans instead. For the GFCF version, use 1 can of refried beans instead of the cream of chicken soup.

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