
By Tais Sardinas
Crunchy Almond & Mango Granola
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories638.7 kcal (32%)
Total Fat35.3 g (50%)
Carbs69.9 g (27%)
Sugars27.3 g (30%)
Protein16.9 g (34%)
Sodium345.2 mg (17%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

250grolled oats
old-fashioned, GF if desired

1 cuppuffed quinoa
or substitute for an equal amount of puffed rice or more oats

½ cupraw almonds
coarsely chopped

½ cupunsweetened shredded coconut

½ cuppumpkin seeds

¼ cupbrown sugar

½ tspcinnamon

¼ cupcoconut oil

¼ cupmaple syrup

¼ cupalmond butter

5mlpure vanilla extract

¾ tspsalt

20ghemp seeds

½ cupdried mango
thinly sliced
Instructions
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Notes
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