By Tais Sardinas
Crunchy Almond & Mango Granola
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories638.7 kcal (32%)
Total Fat35.3 g (50%)
Carbs69.9 g (27%)
Sugars27.3 g (30%)
Protein16.9 g (34%)
Sodium345.2 mg (17%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250grolled oats
old-fashioned, GF if desired
1 cuppuffed quinoa
or substitute for an equal amount of puffed rice or more oats
½ cupraw almonds
coarsely chopped
½ cupunsweetened shredded coconut
½ cuppumpkin seeds
¼ cupbrown sugar
½ tspcinnamon
¼ cupcoconut oil
¼ cupmaple syrup
¼ cupalmond butter
5mlpure vanilla extract
¾ tspsalt
20ghemp seeds
½ cupdried mango
thinly sliced
Instructions
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Notes
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