By Tais Sardinas
Crunchy Almond & Mango Granola
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories635.1 kcal (32%)
Total Fat35.7 g (51%)
Carbs69.7 g (27%)
Sugars27.8 g (31%)
Protein16.7 g (33%)
Sodium342.6 mg (17%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250grolled oats
old-fashioned GF if desired
1 cuppuffed quinoa
or substitute for an equal amount of puffed rice or more oats
½ cupraw almonds
coarsely chopped
½ cupunsweetened shredded coconut
½ cuppumpkin seeds
¼ cupbrown sugar
½ tspcinnamon
¼ cupcoconut oil
¼ cupmaple syrup
¼ cupalmond butter
5mlpure vanilla extract
¾ tspsalt
20ghemp seeds
½ cupdried mango
thinly sliced
Instructions
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Notes
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