Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories556 kcal (28%)
Total Fat28.1 g (40%)
Carbs70.1 g (27%)
Sugars7.7 g (9%)
Protein10.8 g (22%)
Sodium342.1 mg (17%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12sun-dried tomatoes in oil
or semi blushed tomatoes finely chopped +3 tablespoons of oil from the jar
1onion
finely chopped
2garlic cloves
finely chopped
2celery stalks
finely chopped
2tomatoes
large
2 teaspoonsdried rosemary
250grisotto rice
1 teaspoonbrown rice miso paste
200mlwater
boiling
1 x 400gtin of coconut milk
3 tablespoonstomato purée
30cherry tomatoes
sliced
olive oil
1 tablespoonnutritional yeast
basil
salt
pepper
Instructions
Step 1
Place a large saucepan over a medium heat and add the oil from the sun-dried tomatoes once warm add the onion garlic and celery cook for 5 to 10 minutes until soft
Step 2
Meanwhile Blanche the large tomatoes by covering them with boiling water and letting them sit for one minute then remove their skins and roughly chopped the flesh
Step 3
Add the rosemary to the onions stir it through then add the rice stir the rice through the onion for 30 seconds or so before adding the miso 100 mils of boiling water a generous sprinkling of salt and the chopped tomatoes bring to the boil then turn down to a summer
Step 4
Pre-heat the oven to 180° C fan
Step 5
Add the sun-dried tomatoes and tomato purée to the rice and mix well add another 100 mils of boiling water and start to add the coconut milk staring in about a quarter of a tin of milk and a splash of water at a time let the risotto cook for 20 to 25 minutes stirring regularly add a little more water as you go if it looks like there’s not enough liquid to cook the rice
Step 6
About 15 minutes before the risotto finishes cooking put the sliced cherry tomatoes into a roasting tin with a drizzle of olive oil and some salt and place in the oven let them cook until they are blistering this should take around 5 to 10 minutes
Step 7
Stir the cherry tomatoes and they’re all oil into the risotto and add the basil nutritional yeast and lots of pepper plus a little more salt if required spoon into bowls and serve
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