Mushroom risotto

Name: Mushroom risotto
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 75g arborio rice; half onion, chopped; 1 garlic clove, finely chopped; fry light; vegetable stock 500ml; handful spinach; 100g mushrooms, sliced; salt and pepper; vegan butter; vegan cheese; 2 tsp dried parsley

4 steps

Prep:5minCook:20min

A very comforting meal

Updated at: Thu, 17 Aug 2023 05:13:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories663.9 kcal (33%)

Total Fat31 g (44%)

Carbs81.4 g (31%)

Sugars6.9 g (8%)

Protein17.6 g (35%)

Sodium2511.5 mg (126%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75garborio rice

0.5onion

500mlvegetable stock

100gmushrooms

2 tspdried parsley

Instructions

Step 1

Heat a large saucepan and add a few sprays of fry light, the onion, mushrooms and the garlic. Cook for around 5 minutes until softened.

CooktopHeat

onion0.5

garlic clove1

Fry light

mushrooms100g

Step 2

Add the rice and stir constantly for 2 minutes

CooktopHeat

arborio rice75g

Step 3

Add the parsley, salt and pepper, and add the stock a little at a time until the rice is cooked and a spoon stands upright in the pan (should take around 20 minutes). Stir in the spinach.

CooktopHeat