Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories778.9 kcal (39%)
Total Fat50.4 g (72%)
Carbs30.9 g (12%)
Sugars1.9 g (2%)
Protein47.8 g (96%)
Sodium770.4 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together your ingredients and mold into a loaf.
Step 2
Make a dent down the middle of your loaf.
Step 3
Place your loaf in a greased “boat” made of aluminum foil.
Step 4
Pour your water in your 6-quart Instant Pot.
Step 5
Place your loaf boat in your instant pot (making sure the sides are much higher than the water).
Step 6
Place the lid on your Instant Pot and seal. Set on the meat setting for 30 minutes.
Step 7
Let it naturally release for 10-15 minutes. Quick release and serve! (If desired, put you loaf boat on a cookie sheet and broil on hi for about 90 seconds to 2 minutes to crisp up the edges and take your ketchup to the next level!)
Notes
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