Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories921.1 kcal (46%)
Total Fat52.9 g (76%)
Carbs56.3 g (22%)
Sugars2.3 g (3%)
Protein52.7 g (105%)
Sodium772.6 mg (39%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together your ingredients and mold into a loaf.
Step 2
Make a dent down the middle of your loaf.
Step 3
Place your loaf in a greased “boat” made of aluminum foil.
Step 4
Pour your water in your 6-quart Instant Pot.
Step 5
Place your loaf boat in your instant pot (making sure the sides are much higher than the water).
Step 6
Place the lid on your Instant Pot and seal. Set on the meat setting for 30 minutes.
Step 7
Let it naturally release for 10-15 minutes. Quick release and serve! (If desired, put you loaf boat on a cookie sheet and broil on hi for about 90 seconds to 2 minutes to crisp up the edges and take your ketchup to the next level!)
Notes
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