By denversue Reilly
Vegetarian Meatless Frito Pie
15 steps
Prep:5minCook:20min
This is really simple....and easy to customize. Suggest not baking lettuce under the cheese.
Updated at: Wed, 16 Aug 2023 20:29:10 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat14.7 g (21%)
Carbs12.9 g (5%)
Sugars2 g (2%)
Protein14.1 g (28%)
Sodium638.1 mg (32%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Gather the ingredients.
Step 2
Ingredients for classic meatless frito pie
Step 3
First, preheat the oven to 350 F.
Step 4
In a medium casserole or a baking dish, arrange the Fritos (I recommend lightly crushing them first) in a single layer.
Step 5
Fritos
Step 6
Next, spread the vegetarian chili evenly over the Fritos.
Step 7
Spread chili
Step 8
Next, add any of the optional ingredients you like on top of the chili: chopped onion, diced fresh tomato, shredded lettuce, or jalapeño peppers.
Step 9
Add toppings
Step 10
Next, sprinkle the shredded cheese on top as the final layer.
Step 11
Add cheese
Step 12
Bake your vegetarian Frito pie casserole in the oven for 15 to 20 minutes, until the cheese has melted just the way you like it.
Step 13
Bake vegetarian Frito pie
Step 14
Top with a few extra toppings if you'd like (sour cream and chopped green onions or a bit of fresh cilantro are great on top) and enjoy your meat-free Frito pie casserole right away.
Step 15
Top with a few more toppings
View on thespruceeats.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
There are no notes yet. Be the first to share your experience!
