By Jodee Martin
Ingredients - 1 beet - 1 can chickpeas - 2 tbs olive oil - 1 tbs paprika - 1 tbs garlic powder - 1 head kale - 1/2 lb Brussels sprouts For the dressing - 2 cloves or garlic - 1 tbs honey - juice of 1 lemon - 1 tbs Dijon mustard - pinch of sea salt - pinch
Ingredients
- 1 beet
- 1 can chickpeas
- 2 tbs olive oil
- 1 tbs paprika
- 1 tbs garlic powder
- 1 head kale
- 1/2 lb Brussels sprouts
For the dressing
- 2 cloves or garlic
- 1 tbs honey
- juice of 1 lemon
- 1 tbs Dijon mustard
- pinch of sea salt
- pinch of red pepper flakes
- 2 tbs white wine or rice vinegar
- 2 tbs olive oil
- 1/4 cup pumpkin or sunflower seeds
- 1 pomegranate
- 1 container soft goat cheese (4oz)
Instructions
- cube your beets into 1cm pieces, add it to a baking tray with your chickpeas and season generously with the olive oil, paprika, and garlic powder
- bake at 400 for 30 min
- finely chop the kale and Brussels sprouts and add them to a big salad bowl
- for the dressing finely mince the garlic and add to a container with the sea salt, mustard, red pepper flakes, honey, vinegar, and olive oil
- shake vigorously it should be creamy ish
- add the pomegranates, sunflower seeds, goat cheese, dressing, chickpeas, and beets
- toss everything up and enjoy!
Updated at: Thu, 17 Aug 2023 04:47:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1151.8 kcal (58%)
Total Fat79.8 g (114%)
Carbs83.8 g (32%)
Sugars46 g (51%)
Protein38.9 g (78%)
Sodium851.9 mg (43%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- cube your beets into 1cm pieces, add it to a baking tray with your chickpeas and season generously with the olive oil, paprika, and garlic powder
Step 2
- finely chop the kale and Brussels sprouts and add them to a big salad bowl
Step 3
- shake vigorously it should be creamy ish
Step 4
- add the pomegranates, sunflower seeds, goat cheese, dressing, chickpeas, and beets
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