By feastingathome.com
Waldorf Salad Recipe
Instructions
Prep:20min
This Waldorf Salad recipe combines crisp apples and grapes with crunchy celery, walnuts and greens, all tossed in a creamy yogurt dressing. Vegan-Adaptable.
Updated at: Thu, 21 Nov 2024 11:49:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories476 kcal (24%)
Total Fat27.4 g (39%)
Carbs48.6 g (19%)
Sugars31 g (34%)
Protein15.5 g (31%)
Sodium165.8 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupraw walnuts
2 tablespoonsmaple syrup
¼ teaspoonsalt
⅛ teaspoonblack pepper
⅓ cupGreek yogurt
we use organic whole milk yogurt, or use vegan yogurt
1 tablespoonsolive oil
or use mayo
2 teaspoonshoney
or sub maple or agave
1 tablespoonlemon juice
1 teaspoonlemon zest
½ teaspooncoriander
¼ teaspoonblack pepper
1 tablespoonfresh parsley
minced
1 teaspoongreen onion
minced, optional but adds a nice balance to the sweet
1 cupcelery
sliced 1/4 inch thick
1 cupgrapes
sliced in half
1 cupapples
tart crisp varieties like Fuji, Honey Crisp, Gala or Granny Smith apples, Pink lady, cubed or sliced in small strips
greens
Optional additions cranberries, or pomegranate seeds
chickpeas
chicken breast
dried cherries
raisins
dates
Instructions
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Notes
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