By Carlee LaRue
Chicken Parm Salad with Baby Spinach and a Creamy Lemon Dressing
6 steps
Prep:30min
The words “chicken parm” usually have us reaching for our stretchy pants, but this version has all of the cheesy, breaded goodness you know and love in a less over-the-top package. The chicken breasts are baked, not fried, while the heavy sauce is swapped out for a spinach salad with a fresh-squeezed creamy lemon dressing.
Updated at: Thu, 17 Aug 2023 12:13:53 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories520.9 kcal (26%)
Total Fat27.5 g (39%)
Carbs33.5 g (13%)
Sugars3.2 g (4%)
Protein35.5 g (71%)
Sodium679.9 mg (34%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry all produce. Preheat oven to 450 degrees. Cut potatoes into ¾-inch cubes. Toss on a baking sheet with a drizzle of olive oil and a large pinch of salt and pepper. Roast in oven until lightly browned and tender, about 25 minutes, tossing halfway through.
Step 2
Meanwhile, combine ¼ cup panko (we sent more), Parmesan, garlic powder, and a pinch of salt and pepper in a small bowl.
Step 3
Place a chicken breast between two pieces of plastic wrap. Pound with a rolling pin, mallet, or heavy-bottomed pan until ½ inch thick. Season with salt and pepper. Repeat with remaining chicken breast.
Step 4
Place chicken breasts on a lightly oiled baking sheet and brush tops with 2 TBSP sour cream (we’ll be using more later). Press crust mixture into sour cream. Bake in oven until chicken is cooked through and crust is crispy, 12-15 minutes.
Step 5
Halve lemon. Cut one half into wedges. In a large bowl, combine 1 TBSP sour cream (you’ll have some left over), a large drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper. When potatoes are done, add to bowl along with spinach and toss to coat evenly. Season with salt and pepper.
Step 6
Divide salad between plates and top with chicken. Serve with lemon wedges on the side for squeezing over.
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