Vegan Walnut Parmesan

This walnut parmesan cheese is made with walnuts and sunflower seeds, both of which are packed with healthy fats, vitamin E, and magnesium, as well as plant-based protein. Nutritional yeast gives it a “cheesy” flavor the nuts and seeds give it the moist parmesan texture. Sprinkle it on soups, salads, veggies, pasta, and grain bowls.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add all ingredients to a food processor and blend until the walnuts and sunflower seeds are mealy. Important: Don’t over blend or you’ll end up with parmezan butter!

Step 2

Taste for additional flavors of your choice (more onion, garlic, or nutritional yeast).

Step 3

Top on veggies, grain bowls, and pasta.

Step 4

Chef's Notes

Step 5

Substitutions: - Instead of walnuts, try almonds or cashews. - Use all walnuts in place of the sunflower seeds. - Use onion granules and/or garlic granules in place of onion and garlic powder, but know that you might need to use a little more of the granules to reach the same flavor. - Nut-free, replace the walnuts with more sunflower seeds.

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