By Paul Scally
No Bake Homemade Tiramisù
7 steps
Prep:20min
Tiramisù is a classic Italian dessert that consists of layers of coffee and rum dipped Ladyfingers and sweet whipped mascarpone cheese, all topped with dusted cocoa powder. Compared to the traditional, my version is healthier, as it contains no sugar or gluten, and is also coffee and alcohol free. I never used to be a big Tiramisù fan until this Christmas where I was converted, and I instantly knew I had to try making a variation of it myself. This recipe is very similar to my No Bake Cheesecake Bars, using a very similar base and filling.
Updated at: Sun, 19 Jan 2025 01:16:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories134.2 kcal (7%)
Total Fat5.1 g (7%)
Carbs17.1 g (7%)
Sugars7.6 g (8%)
Protein6.5 g (13%)
Sodium13.2 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
"Ladyfingers"
220gbananas
medium, overripe, mashed
8gcinnamon
5gliquid monk fruit
10gvanilla extract
49gcoconut flour
1 ¼ cupoats
rolled
"Cream"
½ cupnatural peanut butter
113gdates
about 16 deglet noor or 5 medjool
453gplain nonfat Greek yogurt
5gvanilla extract
Topping
Instructions
Step 1
Line an 8" square baking pan with parchment paper, and set aside
Step 2
Mash your bananas with the back of a fork in a large bowl. Combine with the rest of the cookie ingredients using a silicone spatula - cinnamon, liquid monk fruit, vanilla extract, coconut flour, and rolled oats. Optionally, add 1/2 tsp (2.5 g) of either rum extract or instant coffee (or both!)
cinnamon8g
liquid monk fruit5g
oats1 ¼ cup
bananas220g
vanilla extract10g
coconut flour49g
Step 3
Firmly press half the dry mixture (196 g) into the base of your pan
Step 4
In a food processor, blend together nut butter and dates until fully chopped. Add in the Greek yogurt and vanilla extract, and blend to fully combine
natural peanut butter½ cup
dates113g
plain nonfat Greek yogurt453g
vanilla extract5g
Step 5
Transfer half your yogurt filling (350 g) on top of the crust. Crumble the remaining oatmeal mixture on top of the first layer of filling, and top with a second layer of filling
Step 6
Using a small fine mesh strainer, dust the top of the filling with cocoa powder. Use a damp paper tower to clean up the edges of the pan
cocoa powder10g
Step 7
Cover the pan with foil, and refrigerate overnight before slicing
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