Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Turn instant pot onto “sauté” mode and add avocado or olive oil.

Step 2

Once oil is sizzling, sear sliced beef (about 30 seconds-1 minute on each side) in batches, ensuring not to overcrowd or over cook. Transfer to a plate once browned

Step 3

Once all beef is browned and on the plate, add minced garlic to the instant pot and sauté until fragrant, about 1 minute

Step 4

Add in the beef broth, ginger, coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to “sealing”

Step 5

Select manual and set the time for 10 minutes

Step 6

While beef and sauce is cooking, place broccoli florets in a microwave safe dish filled 3/4th’s with water. Microwave for 3 minutes until lightly steamed for al dente broccoli. Drain water and set aside. Mix in with the beef after cooking. *See notes for additional way to cook the broccoli

Step 7

Once beef is done, do a quick release, and put the instant pot back into “sauté” mode

Step 8

Slowly add in arrowroot flour, using a fork to whisk into the liquid as you add it. Add in broccoli and continue stirring as the sauce thickens

Step 9

Remove beef and broccoli with a slotted spoon and arrange in a large serving dish or meal prep containers. Allow the remaining liquid to continue simmering and thickening

Step 10

Once it’s thick and bubbling, pour sauce over beef and broccoli

Step 11

Garnish with sesame seeds, green onions or additional red pepper flakes

Step 12

Notes : Optional way to cook broccoli: Once done the beef is done, do a quick release, remove lid, place in broccoli. Close the lid again, set to 0:00 on manual, and set to “sealing” to steam broccoli. This will cook the broccoli more thoroughly as opposed to lightly steaming it for more fork tender broccoli. Then continue with step 7.

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