Black eyed peas and greens

Name: Black eyed peas and greens
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 6 slices of bacon, cut into half inch pieces; 1 onion, halved and sliced thin; 1 1/4 teaspoon salt; 4 garlic cloves, minced; 1/2 teaspoon cumin, ground; 1/2 teaspoon pepper; 1/4 teaspoon red pepper flakes; One diced tomatoes, 14.5oz canned; 1½cups low sodium chicken broth; 1 lb collard greens, stemmed and chopped; 2 cans Black eyed peas, rinsed 15.5oz can; 1 tbsp apple cider vinegar; 1 teaspoon sugar

4 steps

Prep:10minCook:45min

Don't crush the peas - stir gently.

Updated at: Thu, 17 Aug 2023 13:05:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories355.6 kcal (18%)

Total Fat9.2 g (13%)

Carbs50.7 g (20%)

Sugars5.4 g (6%)

Protein21.8 g (44%)

Sodium668.5 mg (33%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

6 slicesbacon

cut into half inch pieces

1onion

halved and sliced thin

¼ teaspoonred pepper flakes

1diced tomatoes

canned

1 ½ cupslow sodium chicken broth

1 lbcollard greens

stemmed and chopped

2 cansBlack eyed peas

rinsed 15.5oz can

1 Tbspapple cider vinegar

1 teaspoonsugar

Instructions

Step 1

Cook bacon in Dutch oven over medium heat until crisp, 5 to 7 minutes. Transfer bacon to paper towel lined plate; set aside.

Step 2

Remove all but 2 tablespoons bacon fat from pot. Add onion and salt and cook, stirring frequently, until golden brown, about 10 minutes. Add garlic, cumin, pepper, and pepper flakes and cook until fragrant, about 30 seconds.

Step 3

Add tomatoes and their juice. Stir in broth and bring to boil. Add greens and cover, and reduce heat to a medium low. Simmer until greens are tender, about 15 minutes.

Step 4

Add black-eyed peas to pot and cook, covered, stirring occasionally, until greens are silky and completely tender, about 15 minutes. Remove lid, increase heat to medium high, and cook until liquid is reduced by 1/4, about 5 minutes. Stir in vinegar and sugar. Top with reserved bacon. Serve.

Notes

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