Energy Cookie Dough Bites

Name: Energy Cookie Dough Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 (15 oz) can no-added-salt chickpeas, drained and rinsed; 1/4 cup peanut butter or almond butter; 1/4 cup low-fat milk or plant-based milk; 1/4 cup quick oats; 8 dates, pitted; 2 tbsp coconut oil; 2 tsp chia seeds; 2 tsp vanilla extract; 1/8 tsp salt; 1/4 cup regular or mini chocolate chips

1 step

Prep:10min

These no-bake cookie dough bites with a base of protein-heavy canned chickpeas are a perfect snack for adults and kids.

Updated at: Thu, 17 Aug 2023 07:39:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories60.6 kcal (3%)

Total Fat2.8 g (4%)

Carbs8.3 g (3%)

Sugars5.3 g (6%)

Protein1.4 g (3%)

Sodium21.9 mg (1%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

1 x 15 ozcan no-added-salt chickpeas

drained and rinsed

¼ cuppeanut butter

or almond butter

¼ cuplow-fat milk

2 Tbspcoconut oil

2 tspchia seeds

2 tspvanilla extract

⅛ tspsalt

¼ cupchocolate chips

regular, or mini

Instructions

Step 1

To a food processor, add the chickpeas, peanut butter, milk, oats, dates, oil, chia seeds, vanilla, and salt. Puree until smooth. Transfer mixture to a bowl and fold in the chocolate chips. Using wet hands, roll dough into 1-inch balls. Refrigerate or freeze bites for at least 30 min.

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