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lifearoundthetable.ca
By lifearoundthetable.ca

Puffed Quinoa Bites

Instructions
Prep:15min
For a wholesome and delightful snack try these mini Peanut Butter and Jam Puffed Quinoa Bites. These bites are kid friendly and naturally sweetened with honey -- they'll be an instant hit with whoever tries them! You can whip up a batch in 15 minutes and easily customize them with your favourite nut or seed butter and favourite jam flavor.
Updated at: Thu, 21 Nov 2024 06:04:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low

Nutrition per serving

Calories158.4 kcal (8%)
Total Fat9.5 g (14%)
Carbs16.6 g (6%)
Sugars9.5 g (11%)
Protein4.4 g (9%)
Sodium20.4 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Delicious
Kid-friendly
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