By Radish Roots
No-Bake Energy Bites
4 steps
Prep:10min
No-bake, no fuss energy bites easy for breakfast prepping for the week or to enjoy as a sweet treat on their own!
Updated at: Fri, 06 Dec 2024 10:22:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories115 kcal (6%)
Total Fat5.2 g (7%)
Carbs15.7 g (6%)
Sugars10.7 g (12%)
Protein2.5 g (5%)
Sodium28.6 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 cupold fashioned oats
¼ cupshredded coconut
optional
½ cupnut butter
of choice, creamy, i love using peanut butter, or almond butter
1 Tbsphemp seeds
chia seeds, or flax seeds, if you have a variety, you can do one tablespoon of each
⅓ cuphoney
or pure maple syrup
½ cupchocolate chips semisweet
½ cupdried fruit
cranberries, raisins, ginger, chopped apricot
1 Tbspvanilla extract
Instructions
Step 1
Toss all ingredients in a mixing bowl
Step 2
Combine ingredients together until mixture is cookie dough consistency and sticky
Step 3
Roll into 1 inch balls (2 Tbsp) or use a small cookie scoop to scoop mixture out into balls.
Step 4
Chill or serve immediately! These are best served chilled but are great room temperature. I also love freezing min as a frozen treat. Store in an airtight container or freezer bags. These will last 2 weeks in the fridge or up to 3 months in the freezer.
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Notes
273 liked
15 disliked
Easy
Delicious
Sweet
Go-to
Under 30 minutes
Love these for an afternoon pick-me-up! I rolled mine in oats, per one suggestion. Good idea!
1 Likes