By Jonathan
Crispy Chicken Thighs with Spicy Cilantro Sauce
6 steps
Prep:3hCook:20min
Updated at: Tue, 03 Dec 2024 21:58:11 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat24.2 g (35%)
Carbs8.6 g (3%)
Sugars1.4 g (2%)
Protein57.1 g (114%)
Sodium1066.6 mg (53%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Thighs
2.5 lbskinless Chicken thighs
bone-in
1.5limes
4garlic cloves
minced
2 Tbspolive oil
2 pinchessea salt
white pepper
1 ½ Tbsppaprika
½ Tbspcumin
Cilantro Sauce
Instructions
Step 1
Add chicken to a bowl, add the juice of 1.5 limes, 3-4 finely minced fresh garlic cloves.
Step 2
Then add two tbsp olive oil, 2-3 pinches of sea salt, fresh ground pepper, 1.5 tbsp paprika, 1/2 tbsp cumin, give everything a really good massage to make sure the chicken is evenly coated.
Step 3
Cover the chicken, then let it soak in the juices for about 2-3 hours if possible, but not required. If refrigerated, I like to take it out about 20 mins before cooking so the chicken comes up to a room temp.
Step 4
Recommend airfrying these at 425F for 15-17 mins. Time varies by airfryer, so just keep an eye on it. If using an oven, I recommend 425F for about 30 mins (+/- a few mins, until cooked through). again time varies by oven and you want to get to 165F internal temp.
Step 5
Topped it with my spicy cilantro sauce. In a food processor mix a large handful fresh cilantro, 2-3 cloves garlic, 1 jalapeño (with seeds removed all the way or slightly to control spice level), juice of 1.5 limes, 2 heaping tbsp sour cream, 1-2 tbsp olive oil, a couple pinches sea salt, 1 tbsp chile lime seasoning. Process well, then adjust to taste. Salt is key in this recipe.
Step 6
You can prep more of this chicken and sauce and keep in the fridge to enjoy throughout the week, keep the sauce separate.
Notes
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