Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
123
High
Nutrition per serving
Calories1088 kcal (54%)
Total Fat25.1 g (36%)
Carbs174.4 g (67%)
Sugars15.3 g (17%)
Protein44.1 g (88%)
Sodium3011 mg (151%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
OvenPreheat
Step 2
Peel the butternut squash[es] and cut in half using a sharp knife Tip: Drizzle the knife with a little vegetable oil for easier chopping
Step 3
Scoop out the seeds with a spoon and discard
Chop the butternut squash into small, bite-sized pieces
Step 4
Add the chopped butternut squash to a baking tray with a generous drizzle of vegetable oll and a pinch of salt and pepper
Step 5
Give everything a good mix up and put the tray in the oven for 25 min or until softened and starting to brown
Step 6
While the butternut squash is cooking, chop the bacon finely
Step 7
Heat a large, dry, pot over a medium-high heat
Step 8
Once hot, add the chopped bacon and cook for 4-5 min, stirring occasionally, until golden and crisp
Step 9
Once crisp, transfer the bacon to kitchen paper and reserve the pot
Step 10
Meanwhile, boil a full kettle
Step 11
Peel and finely chop the brown onion (s)
Step 12
Peel and finely slice (don't chop!) the garlic
Step 13
Dissolve the chicken stock mix in 650 ml (1.3L) boiled water
Step 14
Return the reserved pot to a medium heat
Step 15
Once hot, add the chopped onion and sliced garlic and cook for 4-5 min or until beginning to soften
Step 16
Meanwhile, peel the potato(es) and chop into small bite-sized pieces
Step 17
Once the onion has softened, add the chicken stock and chopped potato and bring to the boil over a high heat
Step 18
Once the stock is boiling, cook for 10-12 min or until the potato is beginning to break down
Step 19
Line a baking tray with non-stick baking paper
Step 20
Tear the ciabattas into rough, bite-sized pieces and add them to the tray
Step 21
Sprinkle over the grated Italian hard cheese, pumpkin seeds and chilli flakes (can't handle the heat? Go easy!) and put the tray in the oven for 4-5 min or until golden - these are your chilli-cheese croutons
Step 22
Once the potato has started to break down, add the roasted butternut squash to the pot and blend with a (stick) blender until a smooth soup remains
Step 23
Tip: Add a splash more water if your soup is looking a little thick!
Step 24
Taste for seasoning, adding a little more salt and pepper if needed - this is your butternut squash soup
Step 25
Serve the butternut squash soup in bowls with dollop of clotted cream
Step 26
Top with the crispy bacon and chilli-cheese croutons
Step 27
Season with a grind of black pepper
Step 28
Enjoyl
Notes
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