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By Saul Paul
High Protein Pepperoni Pizza Bagel Bites
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 03:01:25 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories571.3 kcal (29%)
Total Fat18.1 g (26%)
Carbs62.5 g (24%)
Sugars6.2 g (7%)
Protein43.1 g (86%)
Sodium2272.4 mg (114%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Slice English muffins and place on a baking sheet. Spray oil on muffins and place in oven at 450 for 5 minutes to crisp
Step 2
Place marinara in a bowl and add parmigiano reggiano
Step 3
Chop hot pepper for extra spice
Step 4
Add sauce, chopped peppers, 20g cheese each, 3 slices of turkey pepperoni each, 2g hot honey
Step 5
Bake in oven at 450 for 6-8 minutes. Broil for 1-2 minutes to finish
Notes
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