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lifewithjanet.com
By lifewithjanet.com

Baked Fried Chicken

Instructions
Prep:40minCook:20min
Baked Fried Chicken is a healthier alternative to traditional fried chicken. It's easy to make and versatile, with a delicious crispy exterior and juicy interior. Perfect for special occasions, picnics, or casual nights in.
Updated at: Fri, 07 Aug 2026 09:11:43 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories453 kcal (23%)
Total Fat16.6 g (24%)
Carbs40.8 g (16%)
Sugars3.8 g (4%)
Protein32.6 g (65%)
Sodium455.9 mg (23%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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