By KathieSp
Oats Peanut Butter Pancake Mug -Hungry Girl
3 steps
Cook:1min
192 calories, 4.5g total fat
Serve with calorie free pancake syrup!
Updated at: Thu, 17 Aug 2023 03:16:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat4.2 g (6%)
Carbs23.7 g (9%)
Sugars2.5 g (3%)
Protein13.8 g (28%)
Sodium435.6 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a mug, stir to combine.
Step 2
Microwave for about one minute, until set.
Step 3
Optional: light butter and lite pancake syrup
Notes
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