By KathieSp
Oats Peanut Butter Pancake Mug -Hungry Girl
3 steps
Cook:1min
192 calories, 4.5g total fat
Serve with calorie free pancake syrup!
Updated at: Thu, 17 Aug 2023 03:16:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories282.3 kcal (14%)
Total Fat5.5 g (8%)
Carbs40.5 g (16%)
Sugars2.3 g (3%)
Protein17.2 g (34%)
Sodium438.6 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a mug, stir to combine.
Step 2
Microwave for about one minute, until set.
Step 3
Optional: light butter and lite pancake syrup
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
