Protein Peanut butter chocolate chip overnight oats

Name: Protein Peanut butter chocolate chip overnight oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup Rolled oats; 1/2 cup vanilla almond milk; 1/4 cup plain yogurt or 1/4 cup more milk; 1 teaspoon maple syrup; 1 teaspoon chia seeds (optional; 1/2 teaspoon vanilla extract; Pinch of sea salt; 1 scoop protein powder; 2 tablespoons chocolate chip; 1 tablespoon peanut butter

5 steps

Prep:5minCook:10min

Protein overnight oats are always a great start to morning and my macros for the day!. I personally love grabbing these throwing in the microwave for 10-15 seconds to melt the chocolate and enjoying them before heading to the gym!

Updated at: Thu, 17 Aug 2023 03:13:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories625.2 kcal (31%)

Total Fat21.9 g (31%)

Carbs70.1 g (27%)

Sugars29.5 g (33%)

Protein39.6 g (79%)

Sodium328.4 mg (16%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupvanilla almond milk

¼ cupplain yogurt

or 1/4 cup more milk

1 teaspoonmaple syrup

1 teaspoonchia seeds

optional

½ teaspoonvanilla extract

sea salt

1 scoopprotein powder

2 tablespoonschocolate chip

1 tablespoonpeanut butter

Instructions

Step 1

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla, protein and sea salt into a jar or storage container with a lid. Stir ingredients together.

Step 2

Stir 1 Tablespoon of chocolate chips into the overnight oat mixture

Step 3

Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture

Step 4

Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.

Step 5

The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.