Caramel & Banana Overnight Oats

Name: Caramel & Banana Overnight Oats
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Cuisine: World Cuisine
Ingredients: 40-50g oats; 15g protein powder (use salted caramel protein or substitute with oats + 15g monkfruit sweetener); ½ tsp chia seeds (optional); 10g monkfruit sweetener (sweetener of choice); 100ml unsweetened vanilla almond milk; 35g banana; 25g protein yogurt; 10g melted biscoff spread; 7,5g monkfruit sweetener (sweetener of choice); 7,5g protein yogurt; 10-15g (3 slices) banana

2 steps

Prep:5minCook:3h

Updated at: Thu, 21 Sep 2023 12:03:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories321.4 kcal (16%)

Total Fat8.1 g (12%)

Carbs59.6 g (23%)

Sugars8.5 g (9%)

Protein21.2 g (42%)

Sodium128.5 mg (6%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Overnight Oats

40goats

15gprotein powder

use salted caramel protein or substitute with oats + 15g monkfruit sweetener

½ tspchia seeds

optional

10gmonkfruit sweetener

sweetener of choice

100mlunsweetened vanilla almond milk

35gbanana

25gprotein yogurt

Topping

10gbiscoff spread

melted

7.5gmonkfruit sweetener

sweetener of choice

7.5gprotein yogurt

10gbanana

Instructions

Step 1

In a bowl mash your banana, add in maple syrup and yoghurt of choice. Once combined add in milk, mix again. Now add in oats & protein and mix until combined. Distribute in to two cups or jars.

Step 2

Glaze add Biscoff to a bowl & microwave for 30 seconds. Once melted, maple syrup & stir until combined , then add in yoghurt, add more maple if it needs thinning. Pour over the top & Place in the fridge overnight, the next day you can decorate with ex banana 🥰

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