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By A

Peanut butter cocoa shake

7 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 13:49:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
9
Low

Nutrition per serving

Calories179 kcal (9%)
Total Fat10.1 g (14%)
Carbs18.4 g (7%)
Sugars13.2 g (15%)
Protein4 g (8%)
Sodium72 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scoop 2 scoops of peanut butter ice cream and 2 scoops of chocolate ice cream into a blender
Step 2
Scoop 4 tablespoons of peanut butter into the same blender
Step 3
Freeze a chocolate bar and smash it up into pieces
Step 4
Put the smashed chocolate pieces into the blender
Step 5
Take refrigerated chocolate syrup and pour 1/2 cup of the syrup into the blender
Step 6
Pour 4 cups of chocolate milk into the blender
Step 7
Blend all the ingredients up and pour into a glass and enjoy!

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