By Lee Locke
BLT Wraps with Egg and Avocado
3 steps
Prep:5min
These BLT Wraps with Egg and Avocado are a simple and easy low carb lunch.
Updated at: Thu, 17 Aug 2023 13:22:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories712.8 kcal (36%)
Total Fat46.7 g (67%)
Carbs41.8 g (16%)
Sugars10.9 g (12%)
Protein41.3 g (83%)
Sodium2222.6 mg (111%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3lettuce leaves
for wraps
3 slicesroma tomato
3slices bacon
cooked
3 slicesavocado
1egg
hard boiled, cut into thirds, lengthwise
salt
to taste
black pepper
to taste
Optional
Instructions
Step 1
Arrange lettuce leaves on a plate. If using mayo, mustard, or dressing, spread onto lettuce. Sprinkle with salt and pepper, to taste.
Step 2
Layer ingredients in this order on top of each lettuce leaf: tomato, bacon, avocado, sprouts/micro greens (optional) and egg.
Step 3
Fold the lettuce wrap like you would a tortilla, and enjoy!
Notes
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Easy
Fresh
Go-to
Crispy
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