By Coach Chelsea
A Rainbow Salad Primer plus Five Rainbow Salad Recipes by Better Food Guru
7 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 04:52:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories405.2 kcal (20%)
Total Fat29.9 g (43%)
Carbs29.1 g (11%)
Sugars9.4 g (10%)
Protein14.4 g (29%)
Sodium221.5 mg (11%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2bell peppers
chopped

3watermelon radishes
small, chopped

3persian cucumbers
chopped

2carrots
peeled and chopped

12cherry tomatoes
halved

6 cupsspring mix

½ cupfresh parsley
chopped

2avocados
chopped

½ cuppumpkin seeds

½ cupslivered almonds

¼ cupsesame tahini

¼ cuporange juice

0.5lemon
squeezed

½ cupwater

¼ teaspoonsalt

black pepper
to taste
Instructions
Step 1
Start with the base of greens and build upward layering the colorful vegetables
Step 2
Top with avocado when serving to prevent browning
Step 3
Garnish with parsley, seeds and nuts
Step 4
For dressing:
Step 5
Put all ingredients in a small bowl and whisk with a fork.

Step 6
Taste for seasoning and adjust to your tastes. If you like sweeter add a couple drops of pure maple syrup. Since tahini brands differ, you may add a little more water if needed to make the dressing more pourable.
Step 7
Drizzle on salad
View on veganbowls.com
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Delicious
Go-to
Fresh