By Giorgia Paino (giorgiafitfood 💌)
Brownie Lava Cake
1 step
Prep:5minCook:20min
..breakfast in 2 minute! 🍫
Updated at: Thu, 17 Aug 2023 10:36:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories406.1 kcal (20%)
Total Fat10.3 g (15%)
Carbs67.4 g (26%)
Sugars23.8 g (26%)
Protein14.3 g (29%)
Sodium317 mg (16%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the ingredients in a bowl. Pour into a ramekin. Bake in the oven at 180° for 20’ or in the air fryer at 170° for 20/25’.
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